Feeling low or stressed happens to everyone. But modest, natural improvements might make you feel better and give you more energy. Dr. Mercola, a well-known health expert, gives easy tips on how to improve your mental health without taking a lot of medicine. His approaches focus on the body, mind, and surroundings to help you feel better and stay balanced.
1. Spend more time in the sun
One of the easiest ways to feel better is to spend time outside. Your body makes vitamin D when it gets sunlight, and this vitamin is very important for your mood. It can benefit even if you only do it for 15 to 20 minutes a day. Dr. Mercola says that if it’s gloomy or winter, you should use a safe light therapy lamp to give your body the boost it needs.
2. Eat foods that are good for your mood
What you eat has an effect on how you feel. Eating fresh fruits and vegetables, healthy fats, and clean protein can really help. Dr. Mercola says you should stay away from sugar and processed meals since they can make you feel bad. Instead, pick whole foods that provide your body and mind the correct kind of energy.
3. Get your body moving every day
A long workout at the gym doesn’t have to be what exercise is. Your brain releases hormones that make you feel good when you walk, stretch, dance, or perform yoga for 20 to 30 minutes a day. Dr. Mercola says that moving about often can help lower anxiety, relieve depression, and maintain your body strong and healthy.
4. Do deep breathing and be aware of your thoughts.
Breathing exercises are a great way to relax your mind and body. When you’re stressed, taking slow, deep breaths tells your brain to calm down. Dr. Mercola also believes that mindfulness activities like meditation or quiet times of focus can help people deal with their feelings and feel more at ease.
It doesn’t have to be hard to support your mood naturally. You may make big improvements in your life by doing a few small things every day. Dr. Mercola method explains how tiny changes in your nutrition, exercise, sleep, breathing, and exposure to sunlight can make you feel better and more balanced without harsh treatments. Dr. Mercola’s natural tips are a wise, gentle way to feel better if you’re feeling down.
